"Explore the Delicious Wagamama Nutritional Menu UK 2025"

Eating out while trying to stay healthy can feel like a challenge. It’s hard to know what’s really in your food, especially when you’re watching calories, carbs, or fat. If you’ve ever struggled to find clear and honest nutrition info at restaurants, you’re not alone. That’s where the Wagamama nutritional menu comes in to help.

The Wagamama nutritional menu 2025 gives you all the details you need to make better food choices. From calories to protein and everything in between, the Wagamama nutritional menu makes it easy to see what’s in your meal. Whether you’re tracking your macros, managing a health condition, or just trying to eat smarter, the Wagamama nutritional menu is your go-to guide for dining with confidence.

Wagamama Nutritional Menu UK 2025

Wagamama Ramen Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Chicken Gyoza Ramen	A hearty ramen with chicken gyoza served in a rich broth with noodles and vegetables.	£14.50	698 kcal	28.16 g	100.51 g	10.66 g	20.17 g
Yasai \| Vegetable Gyoza Ramen (VG)	A plant-based ramen with vegetable gyoza, packed with fresh veggies in a flavorful broth.	£13.00	554 kcal	15.63 g	89.53 g	16.3 g	13.09 g
Grilled Chicken Ramen	Grilled chicken in a tasty broth, served with noodles and fresh vegetables.	£14.00	504 kcal	40.91 g	67.65 g	4.62 g	5.02 g
Pork Belly Shirodashi Ramen	Tender pork belly in a flavorful broth, complemented by noodles and vegetables.	£15.50	878 kcal	35.11 g	75.71 g	8.70 g	45.80 g
Chicken Chilli Ramen	Spicy chicken ramen with chili peppers, topped with a flavorful broth and fresh vegetables.	£13.00	606 kcal	44.45 g	82.4 g	16.1 g	10.9 g
Tantanmen Beef Brisket Ramen	Spicy sesame broth, tender beef brisket, and ramen noodles with a chili oil finish.	£17.00	690kcal	36 g	78.6 g	10.49g	23.1 g
Kare Burosu Ramen (vg)	A vegan curry broth with ramen noodles, fresh vegetables, and a touch of spice.	£131.00	589 kcal	20.5 g	72.6g	8.5 g	21.7 g
Steak Chilli Ramen	Bold ramen with tender steak, spicy chili broth, and chewy noodles for a flavorful kick.	£15.00	681 kcal	69.1g	85.1 g	17.5 g	7.2g

Wagamama Teppanyaki Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Chicken + Prawn Pad Thai	A stir-fried noodle dish with chicken, prawns, and a tangy Pad Thai sauce.	£13.00	789 kcal	34.4 g	86.6 g	23.4 g	33.4 g
Yasai Pad Thai \| Tofu (v)	A vegan version of the classic Pad Thai with tofu, vegetables, and a delicious sauce.	£11.50	836 kcal	19.65 g	103.36 g	38.59 g	31.44 g
Salmon Teriyaki Soba	Grilled salmon served on a bed of soba noodles with a teriyaki sauce.	£15.20	905 kcal	48.4 g	80.5 g	19 g	42.9 g
Yasai Yaki Soba \| Mushroom (v)	A vegetarian stir-fry with mushrooms, noodles, and fresh vegetables.	£10.00	777 kcal	25.46 g	83.69 g	14.91 g	34.39 g
Steak Teriyaki Soba	Tender steak on a bed of soba noodles drizzled with teriyaki sauce.	£16.20	856 kcal	49.04 g	83.6 g	18.1 g	35.07 g
Yaki Soba Chicken + Prawn	Stir-fried noodles with tender chicken, juicy prawns, and vegetables in a savory sauce.	£12.00	819 kcal	40 g	75 g	10 g	18 g
Ginger Chicken Udon	Soft udon noodles served with tender ginger chicken in a savory broth, topped with fresh vegetables.	£13.20	764 kcal	42.5 g	80.3 g	9.9 g	28.6 g
Yaki Soba Chicken+Prawn	A stir-fried noodle dish with chicken, prawns, and mixed vegetables, seasoned with Wagamama’s special sauce	£12.00	819 kcal	36 g	64 g	9 g	34 g
Yaki Udon	Thick udon noodles stir-fried with chicken, prawns, and mixed vegetables in a savory sauce.	£13.20	628 kcal	39 g	83 g	10 g	26 g
Yasai Yaki Soba \| Mushroom (vg)	A vegan stir-fried noodle dish with mushrooms and assorted vegetables, tossed in a flavorful sauce.	£12.00	696 kcal	26 g	76 kcal	15 g	31 g
Yasai Pad Thai (vg)	A vegan version of the classic Thai noodle dish, featuring rice noodles, tofu, and vegetables in a tangy sauce.	£14.00	714 kcal	25.5 g	79.5 g	19.8 g	32.7 kcal

Wagamama Donburi Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
No Duck Donburi	A plant-based donburi with crispy duck alternative served over rice with fresh vegetables.	£13.50	1149 kcal	53.94 g	56.22 g	14.82 g	13.92 g
Chicken Teriyaki Donburi	A rice dish topped with succulent chicken teriyaki, vegetables, and a savory sauce.	£14.95	738 kcal	37.4 g	121.15 g	15.25 g	12.4 g
Beef Teriyaki Donburi	Tender beef strips are served over rice with teriyaki sauce and vegetables.	£18.95	842 kcal	34.46 g	123.88 g	16.93 g	24.24 g
Cha Han Chicken + Prawn	Fried rice with tender chicken, succulent prawns, and vegetables, seasoned with soy sauce and spices.	£9.95	860 kcal	37 g	111 g	8 g	18 g
Cha Han Yasai (VG)	Vegan-friendly fried rice with mixed vegetables, soy sauce, and seasonings for a savory, satisfying dish.	£9.50	600 kcal	15 g	85 g	9 g	29 g

Wagamama Curry Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Chicken Raisukaree	A zesty curry with chicken, rice, and vegetables, offering a perfect balance of heat and flavor.	£16.00	1094 kcal	38.7 g	131.1 g	13.4 g	45.2 g
Prawn Raisukaree	A vibrant, tangy curry featuring prawns, served with rice and a range of fresh vegetables.	£14.50	1,283 kcal	24.1 g	131 g	12.7 g	42.3 g
Chicken Katsu Curry	Crispy chicken katsu served with a rich curry sauce, rice, and fresh vegetables.	£11.25	998 kcal	44.8 g	107.7 g	7.3 g	42.9 g
Firecracker Chicken	A spicy stir-fry with chicken, mangetout, red and green peppers, onions, and hot red chillies, served with steamed white rice, sesame seeds, shichimi, and a lime wedge.	£14.50	1,178 kcal	44.3 g	150.36 g	30.45 g	38.45 g
Yasai Katsu Curry	A vegan dish featuring sweet potato, aubergine, and butternut squash coated in crispy panko breadcrumbs, covered in an aromatic curry sauce, served with sticky white rice and a dressed side salad.	£13.50	1,074 kcal	21.14 kcal	136 g	12.06 g	48.82 g
Prawn Itame	A spicy green coconut and lemongrass soup with rice noodles, prawns, stir-fried beansprouts, red and spring onions, bok choy, peppers, mushrooms, and chili, garnished with coriander and fresh lime.	£12.50	718 kcal	14 g	58 g	13 g	46 g
Chicken Samla Curry	A fragrant, spicy lemongrass and coconut curry with tender chicken, peppers, shiitake mushrooms, and baby plum tomatoes, served with white rice and garnished with spring onions, chili, and coriander.	£13.95	1,000 kcal	40 g	100 g	15 g	60 g
Firecracker Prawns	A bold and fiery dish with prawns, sugar snap peas, peppers, onions, and spicy red chilies, served with white rice, sesame seeds, shichimi, and a slice of lime.	£14.50	1,017 kcal	23.4 g	150.4 g	31 g	33.5 g
Yasai Samla Curry (VG)	A vegan lemongrass and coconut curry with tofu, peppers, shiitake mushrooms, and baby plum tomatoes, served with white rice and garnished with spring onions, chili, and coriander.	£12.50	1,016 kcal	18.6 g	137 g	20 g	41.7 g
Yasai Itame(VG)	A vegan spicy green coconut and lemongrass soup with rice noodles, tofu, stir-fried beansprouts, red and spring onions, bok choy, peppers, mushrooms, and chili, garnished with coriander and fresh lime.	£11.50	814 kcal	13.9 kcal	58.6kcal	5 g	56.6 g
Chicken Itame	A spicy green coconut and lemongrass soup with rice noodles, chicken, stir-fried beansprouts, red and spring onions, bok choy, peppers, mushrooms, and chili, garnished with coriander and fresh lime.	£13.00	1150 kcal	31 g	122 g	19 g	58 g

Wagamama Omakase Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Tonkatsu	A Japanese-style breaded and deep-fried pork cutlet, served with rice and a tangy sauce.	£11.95	1,033 kcal	21 g	159 g	24 g	33 g
Seared Nuoc	Lightly seared tuna steak dressed with a Vietnamese-style nuoc cham sauce, accompanied by a fresh salad.	£14.50	468 kcal	32.1 g	43.8 g	20 g	16.5 g
Kare Burosu (V)	A vegan dish featuring udon noodles in a curried vegetable broth, topped with mixed mushrooms and tofu.	£13.00	589 kcal	20.5 g	72.6 g	8.5 g	21.7 g
Teriyaki lamb	Grilled lamb cutlets glazed with teriyaki sauce, served with soba noodles and vegetables.	£15.95	936 kcal	53.7 g	59.2 g	21 g	53.5 g
Sticky Pork Belly	Slow-cooked pork belly glazed with a sweet and spicy sauce, served with rice and greens.	£13.50	1,394 kcal	23 g	137 g	31 g	83 g
Steak Bulgogi	Marinated steak slices cooked in a Korean-style bulgogi sauce, served with noodles and vegetables.	£16.20	903 kcal	69.2 g	95.9 g	26.6 g	22 g

Wagamama Salads

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Warm Tofu Chilli Salad	A spicy, warming tofu salad with chilies, vegetables, and a zesty dressing.	£9.95	342 kcal	23 g	16 g	12 g	20 g
Pad Thai Salad	A fresh and tangy salad with pad Thai flavors, perfect for a light meal.	£10.95	461 kcal	11 g	29 g	18 g	32 g
Sirloin and Shitake Salad	Tender slices of sirloin steak with shiitake mushrooms, served on mixed greens with a light soy dressing.	£12.95	434 kcal	53 g	11 g	5 g	19 g
Warm Chili Chicken Salad	Warm marinated chicken with mixed greens, peppers, and a spicy chili dressing.	£11.50	491 kcal	28 g	19 g	16 g	33 g

Hirata Steamed Buns

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Seasoned Crispy Chicken & Tomato	A steamed bun filled with crispy chicken and fresh tomato, seasoned with a tangy sauce.	£5.50	464 kcal	22 g	39 g	8 g	24 g
Korean BBQ Beef & Red Onion	A steamed bun filled with marinated beef and red onion, offering a sweet and spicy flavor.	£5.50	354 kcal	15 g	35 g	9 g	17 g
Mixed Mushrooms & Panko Aubergine	A steamed bun filled with a mix of mushrooms and crispy panko-coated aubergine, topped with vegan mayo.	£5.50	385 kcal	8 g	38 g	6 g	22 g
Pork Belly & Panko Apple	A steamed bun filled with tender pork belly and crispy panko-coated apple, offering a sweet and savory taste.	£5.50	550 kcal	9 g	36 g	8 g	40 g

Side Dishes

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Pork Ribs	Tender pork ribs glazed with a sweet and spicy sauce.	£7.50	620 kcal	35 g	45 g	30 g	35 g
Chilli Squid	Crispy fried squid seasoned with sea salt and shichimi, served with a chilli coriander dipping sauce.	£8.00	586 kcal	20 g	45 g	5 g	35 g
Bang Bang Cauliflower (VG)	Crispy wok-fried cauliflower coated in firecracker sauce, garnished with red and spring onions, and fresh ginger.	£5.80	471 kcal	10 g	50 g	20 g	25 g
Duck Wraps	Shredded crispy duck with cucumber and spring onions, served with cherry hoisin sauce and Asian pancakes.	£7.50	450 kcal	25 g	50 g	10 g	15 g
Tori Kara Age	Seasoned, crispy fried chicken pieces served with a spiced sesame and soy dipping sauce.	£6.50	550 kcal	25 g	30 g	5 g	35 g
Duck Gyoza	Five deep-fried duck dumplings served with a spicy cherry hoisin sauce.	£7.10	324 kcal	15 g	40 g	10 g	15 g
Pulled Pork Steamed Gyoza	Five steamed pulled pork dumplings served with a spiced black vinegar and ginger dipping sauce.	£7.00	207 kcal	10 g	30 g	5 g	5 g
Chicken Steamed Gyoza	Five steamed chicken dumplings served with a chilli, garlic, and soy dipping sauce.	£7.00	207 kcal	10 g	30 g	5 g	5 g
Yasai Steamed Gyoza (VG)	Five steamed vegetable dumplings served with a dipping sauce.	£6.80	207 kcal	10 g	30 g	5 g	5 g
Edamame with Salt (VG)	Steamed edamame beans sprinkled with sea salt.	£4.70	246 kcal	18 g	15 g	3 g	10 g
Edamame with Chilli (VG)	Steamed edamame beans tossed with chilli and garlic salt.	£4.70	253 kcal	18 g	15 g	3 g	10 g
Wok-Fried Greens (VG)	Tenderstem broccoli and bok choi stir-fried in a garlic and soy sauce.	£4.90	177 kcal	5 g	15 g	5 g	10 g
Raw Salad (VG)	Mixed leaves, edamame beans, baby plum tomatoes, seaweed, pickled mooli, carrot, and red onion, topped with fried shallots and served with a wagamama house dressing.	£3.75	120 kcal	5 g	10 g	7 g	7 g

Extras

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Sticky Rice (VG)	A portion of sticky rice, perfect for accompanying your meal.	£3.00	250 kcal	4 g	55 g	0 g	0.5 g
Steamed Rice (VG)	Light and fluffy steamed white rice.	£2.75	240 kcal	4 g	53 g	0 g	0.5 g
Plain Noodles (V)	Simple, cooked wheat noodles, ideal as a side or base for your meal.	£3.50	270 kcal	8 g	58 g	1 g	1 g
Tea-Stained Egg	A soft-boiled egg marinated in tea and soy sauce, adding a unique flavor.	£1.50	70 kcal	6 g	1 g	0 g	5 g
Miso Soup & Japanese Pickles (VG)	A traditional miso soup served with a side of assorted Japanese pickles.	£2.95	50 kcal	3 g	5 g	1 g	2 g
Kimchee (VG)	Spicy fermented cabbage, a classic Korean side dish.	£2.50	20 kcal	1 g	4 g	2 g	0 g
Amai Sauce	A sweet and tangy sauce, perfect for dipping or drizzling over dishes.	£1.00	80 kcal	0 g	20 g	18 g	0 g
Firecracker Curry Sauce	A spicy and flavorful curry sauce to add heat to your meal.	£1.00	90 kcal	1 g	10 g	8 g	5 g
Katsu Curry Sauce	A rich and creamy curry sauce, commonly paired with katsu dishes.	£1.00	100 kcal	1 g	12 g	10 g	5 g
Vegan Egg (VG)	A plant-based alternative to a traditional egg, suitable for vegans.	£1.50	60 kcal	4 g	2 g	0 g	4 g
Brown Rice	Nutty and wholesome brown rice, a healthier alternative to white rice.	£3.00	200 kcal	5 g	45 g	0 g	1 g

Desserts

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Salted Caramel Ice Cream	Creamy ice cream with a rich salted caramel flavor.	£7.00	200-300 kcal	7 g	66 g	60 g	12 g
Chocolate Layer Cake	Decadent chocolate cake with multiple layers.	£8.80	510 kcal	6 g	52 g	45 g	30 g
Pink Guava and Passion Fruit Sorbet (V)	Refreshing sorbet with pink guava and passion fruit flavors.	£4.50	100 kcal	0 g	25 g	20 g	0 g
Vietnamese Coffee Icecream	Bold coffee-flavored ice cream inspired by Vietnamese coffee.	£7.00	200-300 kcal	4 g	53 g	50 g	11 g
White Chocolate Ginger Cheesecake	Creamy cheesecake with white chocolate and a hint of ginger.	£7.00	487 kcal	6 g	50 g	40 g	58 g
Coconut Reika	Creamy coconut ice cream dessert.	£4.50	421 kcal	4 g	45 g	35 g	24 g
Coconut and Fig Cheesecake	Cheesecake infused with coconut and fig flavors.	£7.60	450 kcal	5 g	48 g	38 g	26 g
Chocolate and Shichimi Icecream	Chocolate ice cream with a hint of shichimi spice.	£7.00	200-300 kcal	8 g	54 g	50 g	15 g
Banana Katsu	Crispy fried banana served with a sweet dipping sauce.	£4.95	490 kcal	4 g	60 g	35 g	25 g
Yuzu and Lemon Tart	Tangy tart with yuzu and lemon flavors.	£7.00	400 kcal	5 g	45 g	35 g	20 g
Spiced mango and Coconut Parfait	Layered dessert with spiced mango and coconut flavors.	£7.50	350 kcal	5 g	40 g	35 g	18 g
yuzu Icecream	Citrusy yuzu-flavored ice cream.	£4.50	200-300 kcal	4 g	50 g	45 g	10 g
Lemongrass and Lime Sorbet	Refreshing sorbet with lemongrass and lime flavors.	4.50	100 kcal	0 g	25 g	20 g	0 g

Wagamama fresh Juices

Items Name	Descritpion	Prices	Calories	Protein	Carbs	Sugar	Fats
Super Green Juice	A refreshing blend of apple, mint, celery, and lime.	£4.50	128 kcal	1 g	38 g	28 g	0 g
Tropical Juice	A sweet mix of mango, apple, and orange.	£4.50	167 kcal	2 g	37 g	36 g	0 g
Repair Juice	A revitalizing combination of kale, apple, and pear.	£4.50	188 kcal	3 g	36 g	35 g	2 g
Raw Juice	A zesty blend of carrot, cucumber, tomato, orange, and apple.	£4.50	97 kcal	1 g	32 g	22 g	0 g
Power Juice	An energizing mix of spinach, apple, and fresh ginger.	£5.00	139 kcal	2 g	33 g	33 g	0 g
Positive juice	A vibrant blend of pineapple, lime, spinach, cucumber, and apple.	£4.00	203 kcal	2 g	33 g	32 g	1 g
Orange Juice	Freshly squeezed orange juice.	£4.30 (regular), £5.50 (large)	110 kcal (regular), 165 kcal (large)	2 g	26 g	24 g	0 g
Blueberry Spice Juice	A flavorful mix of blueberry, apple, and a hint of ginger.	£4.50	193 kcal	2 g	38 g	35 g	2 g
Fruit Juice	A classic blend of various fruits.	£4.50	146 kcal	1 g	37 g	37 g	0 g
Carrot Juice	Pure, freshly pressed carrot juice.	£4.50	72 kcal	1 g	16 g	10 g	0 g
Clean Green Juice	A refreshing mix of kiwi, avocado, and apple.	£4.50	174 kcal	2 g	32 g	32 g	3 g

Explore our Wagamama’s allergen menu for clear, detailed info—so you can dine with confidence and peace of mind.

Conclusion (wagamama nutritional menu)

In conclusion, the Wagamama nutritional menu 2025 offers a transparent and comprehensive look at the ingredients, calories, and macronutrients in every dish. Whether you’re counting calories, reducing sodium, or seeking high-protein meals, Wagamama empowers you to make mindful choices without compromising on flavour. With updated Wagamama nutritional menu data and a focus on balanced eating, it’s easier than ever to enjoy your favourite Asian-inspired dishes while staying aligned with your health goals.

FAQs (wagamama nutritional menu)

Chicken Ramen is a nourishing soup with grilled chicken and vegetables.
Warm Chilli Chicken Salad, a fresh salad with greens and grilled chicken. Both are low in calories and packed with nutrients.
For sides, you can choose Wok-Fried Greens or a Raw Salad for a healthy boost of fiber and vitamins.
Pair your meal with a Power Juice, made with spinach, apple, and ginger, for a refreshing and nutrient-rich drink.

Wagamama Katsu Curry is flavorful but high in calories, fat, and carbs, making it less healthy. It’s best enjoyed occasionally, with lighter menu options available for healthier choices.

Yes, you can definitely eat alone at Wagamama! The casual atmosphere and communal tables make it a comfortable spot for solo diners.

It’s best to check with the specific Wagamama location, as most restaurants have policies against bringing outside food. However, they typically offer a variety of desserts on the menu, including cakes and sweet treats.

“Explore the Delicious Wagamama Nutritional Menu UK 2025”